Ep.56: Mindset Matters Most

In this episode, Dan and Jenny meet with Brian Grasso. Brian has played major roles in the fitness world for decades including founding the IYCA (International Youth Conditioning Association). These days he and his wife Carrie Campbell are well known as leaders in the world of mindset coaching and for educating thousands on the role that mindset plays in behavior change.

Links from the episode:

Optimism and the effect on wellbeing:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/

Ben Hardy article where he states their system is the most scientifically valid mindset system:

https://www.inc.com/benjamin-p-hardy/4-simple-science-backed-steps-to-endless-daily-motivation.html

https://www.facebook.com/brian.grasso

Work harder on yourself than you do in your business - Jim Rohn via BG