Download - Ep.49: How Can Meal Prepping Help Your Fitness Goals?

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Trainers Talking Truths

Health & Fitness

Ep.49: How Can Meal Prepping Help Your Fitness Goals?

2022-06-01

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Jenny and Dan meet with author, influencer, apparel owner, and all-around nutrition powerhouse Lacey Baier. Lacey will discuss easy, sustainable ways to meal prep, educate clients, and clean eating in a balanced way.

Links from today’s episode:

Cleanish:

https://cleanish.com/products/30-day-healthy

A Sweet Pea Chef:

https://www.asweetpeachef.com/author/lacey/

Ultimate guide to meal prep containers:

https://www.asweetpeachef.com/best-meal-prep-containers/

A Sweet Pea Chef Cookbook:

https://www.amazon.com/dp/1624148409?tag=wwwasweetpeac-20