Episode 20: Ask a Trainer

In this episode of Life Lessons, Gin and Sheri talk to personal trainer and health coach Brian Gryn.

Prior to the interview, they went to the Life Lessons with Gin and Sheri Facebook community and posed this question: “If you could ask a trainer any question, what would you ask?” In this episode, Brian answers the top listener questions. Are you struggling with how to start an exercise routine or aren’t sure which exercises are most effective for weight loss and/or toning? Listen today to hear his answers to these questions and more.

Resources used for today’s podcast can be found here:
www.briangryn.com
The Magic Zoo, by Brian Gryn
Get Lean, Eat Clean Podcast

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