146. How to Begin Today we discuss how to actually begin writing your own process to, through, and beyond recovery, into a life that you love. I have taken and changed Payal Kadakia’s process from her book “Life Pass“ in order to make it accessible to people going through eating disorder recovery. We discussed keeping your beginning goals to only three months at a time, because your desires and brain changes through the eating disorder recovery process, resulting in you having entirely different goals almost every three months. For questions, insights, or episode requests please email me at SRO@ScarlettRameyOfficial.com
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