204. How To Deal With "Summer Body" Season

🟡 In this episode - “How To Deal With "Summer Body" Season”, you'll learn...

• How to tune out and question all the noise of swimsuit season from the past and the present
• How to stop letting diet culture steal your experience of summer
• The strategy to move you out of comparison and anxiety and into enjoyment
• How to stop thinking about your body on the beach and make room in your mind
• How to move from a body manipulation mindset to one of body respect
• Why Deanna sticks close when Tony showers

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.