931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A

In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living in the present moment) are among the included suggestions. Listen in for more advice on how to handle this common problem!

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What is anxiety?

Quote:

The man who removes a mountain begins by carrying away small stones.

-Chinese Proverb

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