Principles for Immune Health: A Step-by-Step Approach

Optimal nutritional recommendations to improve immune health and support detoxification involve a balanced diet rich in nutrient-dense foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. While there isn't a single magic food or combination that can eliminate toxins from the body, certain dietary practices can support overall health and immune function.

1. Balanced and Nutrient-Rich Diet: Include a wide range of fruits and vegetables to provide essential vitamins, minerals, and antioxidants. These nutrients support immune function and help combat oxidative stress. Aim for a variety of colors to ensure a diverse nutrient intake.

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