#54: Book Launch - 'Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run'
This episode’s guest was Martinus Evans who was featured on episode #32. I invited Martinus back on to All Bodies Outside because he is releasing his book tomorrow on June 6th. The title of his book is, ‘Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run’. This book has everything you need to get running in the body you have right now. Learn how to run properly – from breathing techniques, to running form and pacing – while also discovering how to feel empowered in your body. Whether you’re just beginning to run or struggling to keep up your progress, you’ll also have access to tools and resources to help you reach your running goals, including: training plans, motivational worksheets, progress trackers, recovery tips, protective cross training exercises, nutrition advice, and many more effective resources. With this book, you will be ready to lace up your shoes and get running immediately!
From Martinus - "Runners of all levels, unite! Read Slow AF Run Club and discover the hilarious and heartwarming world of running at a pace that suits you. Say goodbye to the pressure and hello to the joy of running."
https://slowafrunclub.com/preorder/
#SlowAFRunClub
#MartinusEvans
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