The Why Behind Incorporating More Raw Foods

Discover the benefits of incorporating more raw foods into your diet. Raw foods are uncooked and unprocessed, providing essential nutrients and enzymes for digestion. Experiment and find the best way to incorporate as much raw foods as possible into your diet, whether it's raw whole fruits, cold-pressed juices, fiber-rich smoothies, and/or huge salads. Raw foods support gut health, help the body release excess fat easily, and boost energy levels. Start where you are, learn, and enjoy the journey to a healthier lifestyle.

In This Episode:

• The concept of raw foods and what it means to incorporate them into your diet.

• The different options available and how they can benefit your health.

• The positive effects of raw foods on gut health, weight management, and energy levels.

• Practical tips and personal experiences to guide you on your journey towards a healthier lifestyle.

Links To Things I Talk About:

• Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting 

• How to Diversify Your Gut Microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome 

• Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW   

  
  

Help Your Health-Conscious Friends Achieve a Healthier Life...

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// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

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