Our Mailbag: Setbacks, Symptoms, Stories, and Success
What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? These questions and so much more.
In today’s episode, I dive into our mailbag again and listen to you. Your questions. Your comments. Your stories. You are the heart of this podcast, and these are my favorite episodes. I also share progress in the benzo community and my personal struggles with stress, self-care, and grieving. I hope you’ll join us.
https://www.easinganxiety.com/post/our-mailbag-setbacks-symptoms-stories-and-success-bfp098
Video ID: BFP098
00:00 INTRODUCTION
02:07 How We Grieve
06:36 I’m Back
07:12 Progress at BAWG
10:02 Hard to Move On
12:27 BENZO STORIES
13:48 Deanna’s Story
18:36 Trevor’s Story
27:35 MAILBAG
28:40 When to Withdraw
30:58 Access to Benzos
34:07 Head Pressure in WD
36:51 Setbacks in WD
41:01 A New You in WD
45:13 Does Everyone Heal?
49:45 Lies Our Brains Tell Us
52:50 MOMENT OF PEACE
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
BENZO SUPPORT ORGANIZATIONS
— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine
— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org
— Benzodiazepine Best Practices (BIC): https://benzoinfo.com
— Benzo Warrior Group: https://benzowarrior.com
— Bloom into Wellness (Baylissa Frederick): https://baylissa.com
RECOVERY TRAINING
— Choices Recovery Training: https://www.choicesrecoverytrainings.com
— Embark PCA Recovery (Training): https://www.embarkpca.net/classes
OTHER REFERENCES
— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Meditation Music
— Title: “Dreaming of Floating”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
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