168. My Three Routines | 前向きな気持ちになるための3つのルーティン
In this episode, I share my simple routines - regular sleep, meals, and exercise - that enhance my daily positivity. Beyond these, I don't stick to any strict routines because I value freedom(自由が好き!笑) Tune in to discover more!
📝Blog Post(Transcript) : https://sayurisaying.com/three-routines-for-living-a-positive-life/
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