EP207 From the Vault: Orig Episode 145 Assertiveness is More Than Just a Skill
In this episode we open the vault and grab one of your favorites: 145 which is all about what assertiveness truly is.
On the show we talk about how true assertiveness is an integration of different elements that allow us to stand firmly in our convictions, speak up for what we believe in, and advocate for ourselves and others. Assertiveness is not about dominance or aggression but finding a balance between asserting our rights and respecting the rights of others. The goal is to maintain open and honest communication, foster healthy relationships, and create an environment of mutual understanding and respect. Assertiveness empowers us to express our thoughts and beliefs effectively, live authentically, and align our actions with our values and principles.
Over the next few months, the show will further explore the topic of assertiveness, and weekly Facebook Live sessions every Wednesday at 7 PM EST will be dedicated to discussing assertiveness.
Join the community to participate in the live sessions, access recordings, and other resources.
Key Elements:
· Explore what some of the aspects of assertiveness are.
· Look at how much healthier it is to have self/other perspective.
· Talk about how being assertive means having good boundaries.
If you're feeling trapped, overwhelmed, or
manipulated in your relationships,
it's time to set some boundaries…and speak them.
Resources:
DON’T MISS THE FACEBOOK LIVES! Just sign up here to join the tribe at:
https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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