Haylie Pomroy goes in-depth with the science behind the Fast Metabolism Diet and why all health problems boil down to healing the metabolism. She walks us through what to expect in the 28-day program, the nourishing and decadent foods that will unleash the fat burn, reframing common misconceptions about dieting, and a handful of inspiring stories from her clients.
Depriving yourself will not make you healthy – eating more and putting on your plate are the keys to you achieving sustainable and long-term health success.
Key Points:
02:33 Health is all about the metabolism
09:05 Common myths about diets and illnesses
17:08 Eat more to lose more!
23:53 Why Haylie wants to help YOU be healthy
27:11 Working with doctors and the Fat Loss Monitor
30:51 An overview of the 28-day process
37:59 Trust the program!
41:03 Dont worry – You’ll get the hang of it
41:35 Focus on Haylie’s rules to maximize the benefits
42:21 Give it hell, and give this diet your all!
45:51 Got more to lose? Keep going
51:08 Fast Metabolism success stories
53:04 20 pounds in 28 days is possible!
54:47 Define your reality for success
01:00:20 Pleasure stimulates the burn!
01:03:13 Strategic foods for a metabolism boost
01:09:50 Are you ready for the revolution?
01:17:22 Food can end your health struggles
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#fastmetabolism #health #fatloss