Actions Don't Create our Feelings

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Do you find yourself trying to "fix" your feelings with tasks? Maybe you feel inadequate from your day and try to soothe yourself with cleaning something. Or you think "I'll feel better once I clear this inbox." But then you do the task and nothing changes? 

Nothing's gone wrong. That just isn't how our feelings work.

Today I am talking about why we often believe these things will help, and why they don't actually work. Tune in to learn more!

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.