Episode 259 - Tips to Optimize Your Sleep/Wake Cycles

This week I discuss some simple habits to help optimize your circadian rhythm in order to have the best night's rest possible! 

As you age, your circadian rhythm may change, and you may experience more sleep problems. For example, you may have trouble falling asleep or staying asleep. This is because the natural levels and timing of melatonin production, a hormone that regulates sleep, alters. Additionally, older adults may produce less melatonin. This can affect your ability to sleep well at night, which in turn can reduce concentration and productivity during the day.

Here are a few tips to help optimize your sleep - wake cycles:

- Go to bed and wake up at the same time everyday (even weekends)

- Get natural light early in the day and avoid blue light later in the evening (check out bluelight blocking glasses)

- Finish eating at least 2-3 hours before bedtime

and lastly weekly exercise can help relieve stress and improve the quality of your sleep!

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