Graced Health for Christian Women Over 40
Health & Fitness:Fitness
9 Personal Strategies to Care for my Mental Health
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Even though optimism is kind of my normal state, just like everybody else, I have my dips.
I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both.
Listen in to learn these as well as hear an important announcement at the end.
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Get your Rooted In Magnesium Lotion here to support your sleep and muscles
Have an idea for a future guest? email me at amy.connell@gracedhealth.com
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Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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