Catamania 38 - Just how much does alcohol affect you and your sleep? w. Olivia Arezzolo

By popular demand, Olivia Arezzolo Australia’s #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life. 

Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper. 

Olivia’s Links:

Website: https://oliviaarezzolo.com.au/

IG: https://www.instagram.com/oliviaarezzolo/

Chapters:

3:36 - The path to becoming Australia’s #1 Sleep Expert

6:30 - Entrepreneurial thinking

8:40 - Alcohol & sleep

21:54 - Is good sleep possible with alcohol?

22:30 - Day drunk may be the answer

25:30 - Should you quit all alcohol?

28:00 - Best foods for sleep

33:10 - Sleep & red meat

38:27 - Vitamin D

42:00 - The importance of sun in the morning

44:58 - Why do you wake up at night?

48:30 - Summary of tips for better sleep

50:12 - Collagen & sleep, Beauty sleep

52:00 - Why being an early bird may be better 

54:10 - Olivia’s contact info