The Dr. Livingood Podcast - Make Health Simple
Health & Fitness
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 3 Types of Intermittent Fasting
In this video, I cover everything you need to know about the top 3 ways to fast and shed that undesired weight!
1. The Slim Fast Method
2. Intermittent Fasting
3. Water Fast Fasting is a great method for weight loss but more importantly, it gives the body time to heal rather than just focusing on digesting food.
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DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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