Unifying Physical and Mental Wellness to Become Your Best Self with Alyse Gaulin
There’s a huge connection between your physical and mental wellness, and finding the right coach to help you integrate both of these areas of your life can be a game-changer. In this episode of Couch Time, I had the pleasure of sitting down with Alyse Gaulin from OWN IT Coaching to dive into this topic.
Through her company Own It Coaching, where she serves as CEO, Alyse helps people integrate physical wellness with mental wellness and shows them how it’s all connected.
Topics covered in this episode include:
Alyse has so much valuable advice to share on finding your purpose, getting in the right mindset, conquering your inner critic, and so much more. Make sure to tune in!
Show notes available at http://amywine.com/episode73
Resources Mentioned:
Visit the OWN IT website: https://ownitcoaching.com
Get your free Health Abundance Score: https://healthabundancescore.com/
Visit Alyse’s website: https://alysegaulin.com
Follow Alyse on Instagram: https://www.instagram.com/agaulin/
Follow OWN IT Coaching on Instagram: https://www.instagram.com/ownit.coaching/
Join Thrive Today: https://amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
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