Building the Engine

Building the Engine is an 8-week customized conditioning program that will get you in the best shape of your life.

Over the last 10 years, Mike has been working with some of the best combat athletes in New England. His e-book, Building the Engine, is the culmination of that work.

In this episode of the Minimum Effective Dose, Mike gives you the story and science behind the e-book. He and Brett Jones also share invaluable resources to help you get into the best shape of your life.

If you want to perform at the highest level in MMA or any sport, grab this e-book, take a listen to this podcast and start Building the Engine.

Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

Connect with Mike and Skill of Strength:

Mike Perry on Instagram

Mike Perry on Facebook

Skill of Strength:

Skill of Strength Website

Skill of Strength Instagram

Skill of Strength Facebook

Skill of Strength YouTube

Connect with Brett Jones:

Brett Jones on Instagram

Brett Jones on Facebook

Please make sure to share the episodes that motivate you and move you in the right direction.