Meditation: Sound Bath

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Allow yourself to settle, 

And find that sleepy position you know so well. 

PAUSE…

Find your breath here,

Opening yourself to the soft, circular waves of air. 

Flowing in,

And out of your body.

In…

And out.

PAUSE…

With every inhale, 

Gather up the day,

And any tension inside.

Starting at your toes, 

All the way up to your head.

And then as you exhale, 

Release it all,

Handing it over to the night,

And soften even deeper into your bed. 

LONG PAUSE…

Feel the sounds surround you,

Calming you,

Relaxing you. 

PAUSE…

Feel the sounds within you,

Aligning you,

Restoring you. 

Breathe…

LONG PAUSE…

Namaste, Beautiful

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