Becoming Secure (Attachment Styles)

Pelumi and her guest Chukwuma discuss attachment styles.  

Attachment styles refer to the patterns of behaviour and emotional response that individuals develop in their relationships with others, particularly in their early years of life. 

OUTLINE

00:00 - Introduction
03:50 - Please tell us more about your background (i.e where you grew up and how you were raised).
08:12 - Tell us your attachment style before you started therapy sessions with me and what your relationships were like.
18:35 - What early experiences will you say you had that influenced your attachment style? (that made you more dismissive)
39:12 - Have you been able to develop a mindfulness practice? Please share
41:25 - Any words of encouragement for anyone who is currently avoidant and would like to become more secure?
45:10 - Sign out

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