#449: You Snooze You Lose: Cultivating Good Sleeping Habits, with Alex Colkitt

In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You’ll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability.

• Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being.
• Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability.
• Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought.
• Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation.
• Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm.

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