How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420

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TOPICS COVERED IN THIS EPISODE:

 

(0:00) Welcome!

(2:49) How to save time at unbound gravel

(25:59) What is ‘Fat Adaptation’, and am I in a fat adapted state?

(43:55) How do I prepare for a stage race with multiple stages in a day?

(54:51) Can I run mis-matched tires?

(1:03:06) How do I build a pacing strategy for a course with tough, 8-9 minute climbs?

 

RESOURCES MENTIONED IN THIS EPISODE: 

Unbound Gravel Course: https://ridewithgps.com/routes/41531560 

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

 

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MORE PODCASTS FROM TRAINERROAD

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