A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I’m going to share with you the pros and cons of cheat days then dive deep into understanding your personality so you can work out if cheat days are for you. Links To Additional Resources: Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with w...
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