Expert Tips to Level Up Your Foot Health

In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more!

 

To SAVE on Barefoot shoes, head to

https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

 

Episodes in this Video:

HTTPS://WWW.YOUTUBE.COM/WATCH?V=6DWBTOHSKXO

DR. EMILY SPLICHAL - YOUR FEET NEED MORE SENSATION, LETS FIX THAT || MBPP EP. 801

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=1A6CR0U2XLA

- THIS MAN RUNS THOUSANDS OF MILES EACH YEAR IN SANDALS || MBPP EP. 811 | JOSH STILES

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=NN2EQ4QKRVW

MBPP EP 691-BAREFOOT SPRINTER GRAHAM TUTTLE WEAK FEET = HUGE PROBLEM, THIS IS HOW TO STRENGTHEN THEM

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=0UEQVU-NKHK&T=3265S

RUNNING SHOULD BE PAIN FREE, THIS IS HOW - MATT CHOI || MBPP EP. 872

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=6AEHB-FCEKM

COMBINING BODYBUILDING AND CROSSFIT = CROSSLIFT - @OBIVINCENT || MBPP EP. 866

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=C98JVTTB9WK

GARY SCHEFFLER - WHY MOST WEIGHTLIFTING IS RUINING ATHLETIC MOVEMENT PT. 1 || MBPP EP. 769

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=KUDIQ1YAWLE&T=5555S

MBPP EP. 717: SQUAT UNIVERSITY AARON HORSCHIG: KEYS TO FIXING YOUR FEET FOR A BETTER SQUAT!

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=EEC8LGQUGXA

: TOOLS TO TAKE YOUR PHYSICAL THERAPY INTO YOUR OWN HANDS - MBPP EP. 736 | THE ANATOMY OF THERAPY

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=QS-NWSBVQ-A

SIMPLE DAILY EXERCISES AND PRACTICES TO STRENGTHEN YOUR FEET || MBPP EP. 777

 

HTTPS://YOUTU.BE/KJ5XLVO9YNG

CHRIS KIDAWSKI: HOW TO DO YOUR OWN BODYWORK - A GUIDE FOR TAKING CARE OF YOUR FASCIA - MBPP EP. 739

 

HTTPS://WWW.YOUTUBE.COM/WATCH?V=XL0NOAXWLM4

HOOCHIE DADDY SHORTS SZN! HOW OUR WARDROBE HAS CHANGED OVER THE YEARS. MBPP EP. 750

 

INCREASE YOUR MOVEMENT TO IMPROVE YOUR LIFE - KELLY & JULIET STARRETT || MBPP EP. 900

 

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

 

00:00 Preview

00:48 What we’re getting wrong about FEET

12:38 SquatUniversity on Athletes Foot Health

25:25 Matt Choi on minimalist shoes and his running

30:33 Dr. Emily explains “Flat Feet”

39:20 Changing the way you MOVE for your FEET

49:05 Kelly starrett on Toe Spreaders

54:11 OBI Vincent on his adjustment to  Barefoot Shoes

1:04:47 How Normal shoes are ruining your FEET

1:12:04 How Chris takes care of his FEET in workouts

1:13:35 Is there an OPTIMAL foot strike?

1:15:35 The HUGE problem with Normal Shoes

1:26:09 Anatomy of Therapy on the MISTAKE of barefoot shoes

 

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Pumps explained: https://youtu.be/qPG9JXjlhpM

 

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