Healthy, Happy and Thriving Mama
Health & Fitness:Alternative Health
#19-Selfcare as self love- Refraining what selfcare is to make it more approachable. Why selfcare is the key to a healthy, happy and thrivng mama With Emily Hardy
Welcome ladies to episode 19, in todays show I welcome Emily to discuss the importance of selfcare and how it is a form self love.
Emily is a motherhood coach and host of The Worthy Mother Podcast. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. She is passionate about redefining what it means to be a woman and mom, and challenging the societal norms that keep women feeling stuck. Emily lives on the central coast of California with her husband and two young sons.
To connect with Emily, check her out here- www.instagram.com/honestlyemilyrose
In this episode we covered:
Ways I can support your health journey or to simply connect with me check out the following links/ resources
✅ IG- https://www.instagram.com/wellnessbygretchen/
✅ Sign up for my free Healthy Eating Foundations Wellness class/ group- https://wellnessgretchen.kartra.com/page/Healthyeatingfoundations
✅ Book your Complimentary Lifestyle Audit coaching call- https://wellnessgretchen.kartra.com/calendar/bookingcalendar
✅ Receive my weekly newsletter- https://wellnessgretchen.kartra.com/page/newsletter
✅ Free Healthy Habit Tracker- https://wellnessgretchen.kartra.com/page/habittracker
✅ Learn more about Healthy Weight Simplified Private 1:1 Coaching-https://wellnessgretchen.kartra.com/page/Healthyweightsimplified
Chat Soon, Sending you love, Health & Happiness -Gretchen
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