Religion & Spirituality:Spirituality
It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering and grounding yourself, reducing stress, and improving mood. It is a great Root Chakra balancing technique!
Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach!
Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com
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