[Interview: Jas Duvall] The impact of trauma on mental illness - when getting out of bed becomes difficult
Jas is on the podcast and today we talk about Jasmine's journey with mental health and wellness. We talk about the potential long-term effects of trauma, feelings of numbness and depression, and Jas provides some tips on how she's working to re-connect with her life and aliveness after struggling to get out of bed in the morning, struggling with self-care, and struggling to go to work; Jasmine calls this re-connection with self "hiking through life". You're going to love this interview!!
In today's episode, we discuss:
Connect with Jas:
Instagram: @the_bipolar_badass
Podcast: The Bipolar Badass
Book recommendations:
Related Podcast Episodes:
Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
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As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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