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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Finding balance after dieting/ competing FT Celeste Rains-Turk EP307

Finding balance after dieting/ competing FT Celeste Rains-Turk EP307

2023-06-11
Download Right click and do "save link as"

In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show.

Today's guest IG

Celestial_fit

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


view more

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