EP9: Have you reached 'diet rock bottom' yet?

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Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it.

LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: Books

Excellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)

Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net)

Informative video about restrained eating/chronic dieting: Restrained eating (futurelearn.com)

What is restrained eating: What is restrained eating and how do we identify it? - PubMed (nih.gov)

Restrained eating & stress: The effect of restrained eating on acute stress-induced food intake in people with obesity - PubMed (nih.gov)

Metabolic adaption following weight loss: Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin - PubMed (nih.gov)

Weight stigma: Weight Stigma | National Eating Disorders Association

Intuitive Eating Counsellor Directory: Counselor Directory | Intuitive Eating

Intuitive eating accounts on Instagram to follow:
@intuitive.eating.ireland (Sinead & Gillian sharing their experience with IE)
@nutritionwithniamh (IE counsellor based in Dublin)
@succeed_dietitian (RD based in Dublin)
@thenutritiontea (Viral-worthy IE content)
@encouragingdietitian (Powerful IE messaging, recently wrote a very pertinent thank you letter to carbs)
@foodheaven (amazing for meal ideas/recipes)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x