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RMR Training Podcast

RMR Training Podcast

Sports:Running

274: Training for Long Course vs Short Course Hybrid Fitness Races

274: Training for Long Course vs Short Course Hybrid Fitness Races

2023-06-12
Download Right click and do "save link as"

In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT


Shouts to our sponsors
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/

Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc

Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN20


view more

More Episodes

HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
2024-11-11
The Advice We Would Give Ourselves Before Our First HYROX
2024-11-04
AMA: Our core values, best HYROX venue, and spirit animals.
2024-10-28
The New Things We Are Doing for HYROX Training
2024-10-21
How to improve your strength as a runner for HYROX.
2024-10-14
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
2024-10-07
The 5 HYROX Benchmarks you should do and ones you should skip.
2024-09-30
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
2024-09-23
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
2024-09-16
Nick Bare - Learning From HYROX Training and Setting Big Goals
2024-09-09
The Mistakes to Avoid During HYROX Training
2024-09-02
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
2024-08-26
Base, Prep, Peak, Taper
2024-08-19
Three Ways to Use Metcons (CrossFit WODS) for HYROX
2024-08-12
Season Building, 14-Day Training Cycles, Preparing to Run Fast
2024-08-05
Nutrition for HYROX Performance with Benni Burkhardt.
2024-07-29
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
2024-07-22
There Is No Perfect Way To Train For HYROX
2024-07-15
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
2024-07-08
Off-Season Training for Hyrox
2024-07-01
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