How to Set Limits & Protect Your Mental Health
In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression.
I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental health and well-being by learning to set effective limits.
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