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Garage Gym Athlete

Garage Gym Athlete

Health & Fitness:Fitness

188: Mental Fatigue On Strength & The WHEEL OF PAIN

188: Mental Fatigue On Strength & The WHEEL OF PAIN

2023-06-12
Download Right click and do "save link as"

This weeks study looks at how mental fatigue affects strength. We have looked at this in the past specifically in strength endurance, but what about one rep max? Then we have our NEW segment, the Wheel of Pain

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