How To Build An AMAZING Muscle Growth Program

0:33 Would you make love to your clone
2:01 Jetsons vision of the future
4:23 Last podcast recap
5:35 Only train what you want to get bigger
9:37 What should females train
17:32 Training frequencies
26:56 How to arrange your muscle groups in your training
34:50 Nick's genetics gifts
36:20 Is an arm day worth it
39:29 Children's sports getting intense
43:45 Why compound lifts are so great
46:46 Exercise choice within the week
49:46 Mesocycle length
54:19 When to deload