E52: How Our Mindset Around Health & Fitness Has Changed Over 11 Years of Marriage & Parenting with Stephen Drews

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Welcome back to the Happily Hormonal Podcast. Today my husband Stephen is here with me as we look back on the last 11 years and how our perspective on health, exercise, and parenting has changed. There’s been a LOT going on the past 11 years so we can’t wait to dive in!

In this episode:

• [02:18] Coming into the marriage as “healthy” people
• [08:53] The tipping point for us in our health and nutrition journey
• [16:38] Moving from a restrictive mindset to a nourishment mindset
• [19:31] Stephen’s journey with exercise
• [23:10] Mindset changes over the past 11 years
• [27:00] How our emotional capacity in our parenting has changed as our bodies have become more nourished

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.