The Power of Structure, Training, and Personal Responsibility for Health with Jose Perez

In this episode, Lisa speaks with Jose Perez, a personal trainer, and online fitness coach who shares his inspiring journey from property management to the fitness industry. After realizing that his previous career didn't bring him happiness, Jose made the courageous decision to leave his job and prioritize his health. He fell into fitness, starting with a focus on his own well-being, and eventually transitioned into becoming a personal trainer. Jose highlights the importance of making decisive life choices and following the breadcrumbs that lead to personal growth and fulfillment.

Virtual training became a game-changer for Jose and his clients, especially during the COVID-19 pandemic. By leveraging technology and conducting sessions via platforms like Zoom, he was able to provide efficient and effective training while saving clients precious time. The convenience of virtual training allows busy professionals, such as CEOs and entrepreneurs, to prioritize their health without sacrificing their demanding schedules. Jose emphasizes the vital role that health plays in the overall success and urges listeners to understand that taking care of oneself is essential for achieving personal and professional goals.

Jose emphasizes the importance of structure, discipline, and training in achieving success, both in fitness and in life.

They also address the common misconceptions and complications surrounding fitness and nutrition. Jose emphasizes that effective training doesn't have to be complicated and time-consuming, debunking the belief that one needs hours in the gym to achieve results. They discuss the possibility of completing a comprehensive workout within just 25 to 30 minutes with smart programming.

The conversation then shifts to the challenges people face in prioritizing their health and the lack of personal responsibility seen in society. Lisa questions why individuals are resistant to taking charge of their own well-being, especially when it comes to their physical health. They both stress the importance of making time for oneself and the need to overcome the mentality of putting everything and everyone else before personal health.

Additionally, they address the complex relationship many people have with food and how it often becomes an emotional crutch or a source of struggle. They advocate for changing the mindset around food, viewing it as fuel for the body rather than a source of emotional comfort. They provide practical strategies for simplifying nutrition.

In conclusion, Lisa and Jose discuss the societal pressure and expectations placed on women as they age, highlighting the need to challenge these norms and strive for vibrant health and vitality throughout life. They emphasize that investing in one's health now will pay off in the long run, enabling individuals to maintain their physical abilities and enjoy life to the fullest as they age.

Enjoy the episode and if you’d like to learn more about Jose Perez, visit his website here:
https://www.bspokestrength.com/
or give him a follow on Instagram here:

https://www.instagram.com/bespoke_strength/
 

To connect with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/

To learn if coaching is right for you, book a 30-minute call to learn more about the ways you can work with Lisa