Energy Intake and Expenditures | Calories Explained

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Are you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? 

In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence on our bodies, and the intricacies of energy extraction from food. 

Anthony also provides enlightening insights into the role of macronutrients, the energy equation, and the impact of alcohol and various body types on energy expenditure. Discover how the body utilises food energy, the significance of thyroid health, and the effectiveness of mindful eating.  

Listen in for a comprehensive understanding of how to manage your energy intake and expenditures for optimal health. Tune in to this episode to decode the calorie conundrum and empower yourself with the knowledge to manage your health better. 


About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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