15: Are you confused about what to eat? Untangling diet and nutrition confusion
One day you read about how good kale is and the next day you see an IG post talking about the oxalates and lectins in kale that are so bad for you. No wonder so many people are so confused about what to eat! However, it’s not actually that complicated or confusing when you know the truth about nutrition and have guidelines around your food decisions. I hope by the end of this episode you are more confident when it comes to deciding what you eat, and you know how to trust your body above all else.
Find out…
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info for food freedom, healthy weight management, body image, and acne healing
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Create your
podcast in
minutes
It is Free