This episode is our first re-release! As I am working on my book, I am occasionally pulling up previous episodes that really resonated with listeners, this is one of them.
Therapeutic Moments are a combination of some of the teaching of the Mental Health Check Ins, the calming of the Meditative Stories and the Guided Mediations.
In this short calming episode put to music we are addressing the false narratives that can accompany painful experiences - when we are not only hurt, but are believing it is somehow our fault, or that we deserved it. This is something that I spend a lot of time on in therapy. We untangle the topics of shame and guilt in this episode, as well as unpack how we may have taken on the false narratives that came with the pain. Finally, we take a moment to think about, and practice putting that down.
No episode is one size fits all. I always want any work I put out into the world to be filtered by the knowledge that you are the expert on what works for you or does not. And if this idea or episode could be triggering in any way, let's meet up at the next episode.
For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina.
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