189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)

In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them.

If you're trying to lose weight over the summer so that you feel more comfortable in your clothes or bathing suit, this episode is for you.

Anyone who has lost weight knows that structure is important. Having processes, or systems is important.

But during the summer, things tend to be a little bit more flexible. You might be going on vacation, you might be going to a friend's house, you might be hosting barbecues.

Your environment changes which means your plan also needs to change.

If you don't change your plan over the summer, then you are risking regaining some of the weight that you worked so hard to lose.

You're also not capitalizing on the opportunity to develop flexibility and problem solving skills.

Summer is a great time to identify new emotional eating cues that aren’t around in the Winter, Spring, or Fall.

Summer is going to come around next year too so you might as well learn how to deal with some of these weight loss pitfalls now so that you don't have to deal with them again in the future.

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