The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
10WT Tips - What Fitness Metrics Should You Track?
Welcome back to the Best You Podcast! In this episode, I talk about what some of the different fitness metrics are and what they mean. I discuss why they are important and how they can be used to help you help you in your fitness journey. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.
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