234 - Optimize Your Gut for Great Health With Dr. Monisha Bhanote

Our guest today is author and Doctor Monisha Bhanote, also known as the Wellbeing Doctor. Dr. Bhanote is a specialist in integrative lifestyle medicine, culinary medicine, and nutrigenomic biohacking. She’s one of the few quintuple board-certified physicians in the United States, and she’s diagnosed with over one million cancer cases. Dr. Bhanote takes a personalized, whole-body approach to help her patients transform their health, and she leads wellness workshops and retreats throughout the world. 

Tune in to hear Dr. Bhanote’s important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being!

“To change your mindset is to surround yourself with other people whose mindset you want to be like. So if you are in an environment with toxic people who are always gossiping or negative, those neural connections are gonna get strengthened in your mind. Okay? But if you’re around other people who are like trying to have self-improvement, trying to make changes in your life, you’re gonna learn from them. So I think that’s an important thing too is to be cautious of who you’re surrounding yourself with.” – Dr. Monisha Bhanote

 

What we discuss in this episode:

• What nutrigenomics is.

• Dr. Bhanote’s extensive experience with cancer.

• How cells can become “angry” or transform due to lifestyle or environmental factors.

• The importance of a positive mindset for healing at a cellular level.

• The power of rituals.

• How trauma can manifest as a disease, and the importance of processing emotions.

• The importance of gut health and which foods feed the good bacteria in your microbiome.

• Why soy is a healthy food.

• The importance of eating probiotics.

• How health retreats can be beneficial.

 

Resources:

• Dr. Bhanote’s website: Dr. Bhanote

• Her most recent book:  The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health

• Her cookbook: Bio-hackers Cookbook

• Instagram: https://www.instagram.com/drbhanote/?hl=en

• Facebook: Dr. Bhanote - Wellbeing Doctor - WellKula

• YouTube: Dr. Monisha Bhanote - YouTube

 

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