Visualizing Trauma, Healing from Within: Art Therapy's Impact on Self Esteem with Tammy Reynolds

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Join us for an exciting episode of Therapy Talks, as we welcome therapist Tammy Reynolds, who shares invaluable insights into the power of art therapy. Discover how engaging in art therapy creates a therapeutic relationship and helps you express yourself freely. Hailey and Tammy discuss how art therapy facilitates mindfulness and self-awareness, allowing individuals to explore their inner world and embark on a journey of self-discovery and healing.

In this Episode:

• Tammy's personal story of healing through PTSD  with art therapy.
• The importance of addressing the inner critic and cultivating self-esteem through creative means. 
• Innovative techniques, like sculpting the inner critic using clay, that enables you to confront self-doubt and foster a healthier self-perception.
• Tammy shares stories of her clients' healing journeys.
• Discover the crucial role of proper sleep, meditation techniques, and seeking professional help in your recovery. 

Tammy Reynolds, an expert in providing one-to-one counseling to individuals facing mental health challenges like depression, anxiety, trauma, and post-traumatic stress disorder. Tammy's mission is to support clients in overcoming their mental health struggles and achieving their personal goals through a creative and supportive therapy approach.

Find Out More About Tammy:
Website: https://northsuperioratservices.ca/
Instagram: @north_superior_art_therapy_

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

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Free lifetime access to the 91-Day Self-Love Guided Journaling Program & Digital Self-Love Journal. With over 20 hours of therapist-guided journaling!  Click here to claim! 

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.