What to Know About Seed Oils

Join us for an informative episode as we chat with Dietician and Health Coach, Ariana Fiorita, and Dr. Mike Stone about health risks associated with omega 6 intake. Delve into the world of seed oils and discover why they have become so prevalent in our diets.

 

Ariana and Dr. Stone will tackle the fundamental question: What exactly are the health risks associated with omega 6 intake? We'll discuss the food industry's reliance on seed oils and the reasons behind their widespread use in our diets.

 

Finally, Ariana and Dr. Stone will provide practical tips and insights into identifying and eliminating these harmful oils from your diet. Learn about healthier alternatives, such as cooking oils that offer a more balanced omega 3 to omega 6 ratio. Discover what to look for and what to avoid when it comes to seed oils, empowering you to make informed choices while grocery shopping or dining out.