Zero to Hero 3 - 7 minute RowAlong

Another row lifted from the 'Build Me Up' playlist on YouTube, in order to be part of the bigger "Zero to Hero" series.

Are you new to rowing, or coming back from injury? This 7 minute row will help build up your strength as part of my Build Me Up series.

🚣2 Minute warmup / 7 minute Row / 2:20 cool down. 🚣‍♀️

➔Pace Guide = Just enough to be out of breath, but not exhausted

Add in one "power stroke" every 30 seconds

➔Effort = 6-8/10

➔Speech = Comfortable

❗ This Build Me Up series of indoor rowing workouts is all about increasing the amount of time you can manage to row for. So make sure to put in enough effort that you know you're getting a workout - but not so much that you're left gasping for air, lying on the floor, and too sore to come back the next day ❗

In this 7 minute workout, you row at the same intensity as you did during the first 5 minute workout - but every 30 seconds, you give a huge PUSH with the legs, to get the power up for one stroke. Then back to normal...

This Build Me Up Rowing Series builds from 5 minutes up to 20 minutes over a series of rows. You can do more than 1 a day if you like, you can even skip one and go to a longer duration if your strength is coming on quickly.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.