HABIT HACK (MINDSET) How to Stop Hitting the Snooze Button!
2023-06-15
THANK YOU FOR YOUR VOTES TO HELP ME BECOME A HOTWORX VIRTUAL INSTRUCTOR!
Do you ever find yourself in the habit of hitting the snooze button over and over again? That's exactly what it is--a habit! Today we're going to chat about healthy sleep habits and how to make a new habit loop when that alarm goes off instead of hitting that snooze button over and over again. This habit hack will leave you feeling less groggy and have a more intentional morning routine that will leave you feeling energized for your day!
Need more help habit hacking your mindset, food freedom or movement habits? Try out one of the ACCELERATORS!
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HABIT HACKS:
-Get the FREE HEALTHY HABIT RESET MASTERCLASS!
-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!
-Access the secret podcast ATOMIC HABITS FOR WOMEN
-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Grab an ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
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