Optimal Protein Podcast with Vanessa Spina
Health & Fitness:Nutrition
Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies
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Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below!
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Studies in this epsiode:
Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity
Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Adiposity (Covassin, et al., 2022).
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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