The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Education:Self-Improvement
Today I'm sharing Dr Saundra Dalton-Smith's fabulous framework around the seven types of rest. It's been an invaluable resource to me, and I hope it is for you too!
Dr Saundra Dalton-Smith's 7 Types of Rest
*Sign up for my weekly Letters of Rebellion here!*
Create your
podcast in
minutes
It is Free