The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Society & Culture:Relationships
142. Navigate Transitions Well - Tips for New Dad’s, New Grads, and Job Seekers
A special Father’s Day episode with a new father, who also happens to be my son. Slade shares his experience as a young adult navigating new parenthood, graduation, and a job search.
We discuss his struggles to practice mindfulness and the importance of following your intuition and listening to yourself. In this podcast, Slade offers the following advice:
3 Tips for New Dads
Accept and allow whatever is happening with your baby, your spouse, and yourself;
Accept all the family members and other helpers as they are and not who you want them to be;
Stay in the moment, but don’t beat yourself up when you stray.
7 Tips for Navigating Transitions and Living with Intention
Take time to check in with yourself;
Be honest with yourself and listen to your intuition;
Avoid comparing yourself to others;
Stop catastrophizing - most things work out in the end;
Know that there will never be “a right time”;
Create your own journey;
Live your decisions fully.
Happy Father’s Day to all the fathers and new grads!
Wishing everyone navigating transitions ease, mindfulness, intention, and peace!
If you are embarking on a transition to parenthood or grandparenthood, retirement, entrepreneurship, or a different practice environment, join Jessie for Transition Well Group Coaching. It’s FUN, and helpful, and starts June 29th, 2023.
If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com
If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org
*Nothing in this episode should be considered medical advice.
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